6 major symptoms of Candida overgrowth and 6 effective steps to treat it

variety of vegetables
Photo by Adonyi Gábor on Pexels.com

(disclaimer: I am not a doctor, only a former sufferer of Candida who has researched this topic to death. I am happy to provide links to medically backed documentation if needed and while I am not authorized to give medical advice, I am happy to provide suggestions that have worked for me and others in the treatment of Candida overgrowth.)

Candida is an evil, tricky beast. It lives in everyone’s gut and is designed to work symbiotically with our microbiome, but it can quickly become a monster if given the oppurtunity. Some things that trigger candida overgrowth are; excessive carb, sugar and alcohol consumption, antibiotic and hormonal contraceptive use as well as a high stress lifestyle.

Being an opportunistic fungus, it can be notoriously hard to eradicate once it takes over. The best measure of defense against candida is to avoid an overgrowth in the first place. This can be done by opting for natural forms of birth control and avoiding antibiotics when not medically necessary. It is also important to eat a low sugar, grain free diet rich in pre, and probiotics and to manage stress with whatever means necessary.

Unfortunately, thanks to modern high carb, high stress lifestyles candida overgrowth is becoming a chronic problem for many people. Contrary to popular belief, it is not just a female problem, men are also susceptible, however, studies have shown that high estrogen levels can be a contributing factor.

It is common for candida sufferers to be labeled as hypochondriacs due to the long list of vague, seemingly unrelated symptoms, however, it is not to be taken lightly. In severe cases of long term, untreated candida, the fungus can spread into the blood stream leading to effects on the brain, heart, and lymphatic system. It overburdens the liver as your body struggles to filter out endotoxins. It increases intestinal permeability, leading to leaky gut and other associated disorders. It is shown to trigger autoimmune disorders and has even in some studies been linked to higher instances of cancer.

Scary stuff right? In my quest to heal my own autoimmune disorders I kept stumbling back upon the word ‘Candida’ and decided to learn all I could about it. Eventually, I reached the conclusion that treating this yucky fungus would be a necessary first step in my healing journey.

So how do you identify Candida overgrowth in your body and what do you do if you think you’ve got it?

There are some obvious symptoms of candida that shouldn’t be ignored, these include;
1. Fungal infections (yeast infections, jock itch, ringworm, toenail fungus, perioral dermatitis etc.)
2. Fatigue, brain fog and worse than normal forgetfulness
3. Autoimmune disorders and associated symptoms
4. Digestive issues (bloating, gas, gurgling stomach, stomach pain and nutrient deficiencies)
5. Mood swings and irritability
6. Intense carb and sugar cravings

If you recognise two or more of these symptoms in yourself, it is time to get serious about crushing this evil fungal monster, so  you can take back control of your overall health.

One thing I have learned from my own experience, is that Candida is not quick or easy to treat. It may be tempting to just toss back fistfuls of antifungals and go on living, but the process is not so simple. Massive Candida die offs will cause symptoms far worse than the actual Candida itself and is not advised (take it from someone who has learned this one the hard way!)

In order to let your body do a good job of detoxing, it is important that your method of attack is slow and strategic while special care is simultaneously taken to support your liver throughout the process.

There are many candida cleanse kits available online as well as in stores and they are not all created equal!  If you choose to go this route do your research and read reviews. There are also a few super effective antifungals available otc. Because I’m such a granola cruncher, I always opt to go the natural route first, however in in extreme cases of Candida it is recommended that you seek medical advice.

My six most important natural tools for fighting candida are;
1. A parasite cleanse. Parasites may seem unrelated to Candida but they can operate symbiotically. Parasites often reside in your liver and it is vital that the liver be strengthened first so it can do its very important job of removing all the endotoxins produced in the Candida die off. Many anti-parasitic ingredients are also antifungals so starting with a parasite cleanse is a great way to come out swinging and weaken that candida right out of the gate.

2. A well planed diet. When battling candida, a well planned diet is life. A grain free, reduced carb diet is what worked for me but in severe cases a full blown anti candida diet or keto may be necessary. Candida lives off carbs and sugar, it needs to be essentially starved for a long period of time to actually die down to healthy, long term levels. In addition to avoiding high glycemic foods adding fermented foods such as sour kraut and kimchi to your diet, can be helpful to replenish good gut bacteria.

3. Antifungals. One of the trickiest things about Candida is that it can build up a resistance to various antifungals, which leads to the argument that antifungals should be rotated. Still, other scientists would argue that this can lead to quicker strain mutations and make candida stronger in the long run.  I don’t know about you, but I find conflicting advice super confusing.   At the end of the day what worked for me was selecting one high quality herbal antifungal and simultaneously supplementing my diet with natural antifungal food sources such as raw garlic, kefir and pau d’arco tea. Start with the recommended dose and taper it up or down according to your die off reaction.

4. Liver support. Warm water with lemon, dandelion root tea, bitters, these should all become a part of any Candida fighting diet. Your liver will be working overtime for you throughout the duration and is going to need a little extra love to get the job done right.

5. Sauna and dry rubbing. This is a detox tool I personally used with positive results. I am sure people can do a fine candida cleanse without it, but I found it useful to speed up my toxin elimination and it seemed to reduce die off symptoms as well. Rub a bore bristle brush over your body starting at your extremities and moving towards your heart, step into a hot sauna (infrared is best) and get your sweat on. That’s it. Not only is a good form of detox, it has improved my cellulite and made my skin glow.

6. Probiotics. Good ones. They can and should be taken throughout the duration of the candida diet but especially when your course of antifungals is over. Because antifungals will inevitably kill off some good bacteria, it is extremely vital that the good stuff be replenished. I now try to maintain a steady stream of probiotic supplementation for maintenance. I know good probiotics can be pricey, but they are so worth it. I have had scary moments where I’ve noticed symptoms creeping back up when I don’t take them for prolonged periods.

So that’s it, I would say my candida symptoms have improved about 85% since the completion of my cleanse and have stayed steady at this level. I ended up staying on a fairly strict candida diet and antifungals for three full months and continue to supplement with pre and probiotics regularly. Whenever I notice symptoms creeping up I find relief in cutting back carbs and amping up my probiotics.  I plan to undertake another three-month candida cleanse some time in the next year and hope to knock this beast out completely. I’m also quite confident that eating a largely grain free, moderate carb diet has helped me to maintain the progress I have achieved.

On another note… I seriously can not wait to sell my house so I can start messing up my kitchen again! I have so many great grain free recipes just waiting to be dropped. Stay tuned. xx

My celery juice experiment, results and recipe.

My celery juice experiment, results and recipe.
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Celery juice is all the hype these days. Perhaps you too have observed the recent trend of hot girls on Instagram touting it’s health benefits?

If anything can convince me to try out a bizarre health trend with absolutely no medical evidence to back it up, it is the dewy skinned, flowing haired selfies of (often surgically enhanced and photoshopped) babes telling me I too can have a #healthylife if I just power back 16 ounces of salty green sludge every morning.

I have a love hate relationship with juicing. I love drinking fresh pressed juice and can literally feel the plants enzymes flowing into my body and giving my cells life but I hate assembling/ cleaning out my juicer. The bags full of wasted pulp bother me a bit, and I still have not figured out a use for it other than to feed my compost (I’ll keep you posted on that one). I did manage a decent carrot muffin with carrot/ pineapple pulp at one point, but celery pulp, blech!

I don’t even really like celery at all to be honest.

Sure, it finds it’s way into many of my soup recipes and can cool off a plate of hot wings but that’s about it for me. The stringy texture and bitter salty flavor has just never appealed.

As per the medical medium, you are supposed to wake in the morning and down a 16 ounce glass of celery juice on an empty stomach waiting 30 minutes before consuming anything else.

Well, being lazy and adverse to cleaning out my juicer, I decided I would be smart about it and just blend that celery in my trusty vitamix. I thought I would save myself some time, and with a house on the market, the less cleaning I need to do the better.

Between the time I spent powering that green bad boy down (literally gagging over the sink) and then dramatically running to the bathroom for the rest of the day, no time was saved.

Guys, don’t just blend a full bunch of celery into a smoothie without fruity additives. Trust me on this one. Thick, frothy, celery smoothie is not the business.

After my false start I almost dropped the plan entirely. A hot almond latte just seemed so much more enticing in the morning, but for the blog, and those luscious IG models I persevered.  To save time (but for real) I pre-washed my celery the night before and had my juicer set up and ready to go on the counter the next day.

I have to say, drinking fresh pressed celery juice is not what I would consider a treat, but after my traumatic introduction to drinking celery, it was definitely do-able. I knocked that green boy back like a champ and noticed a burst of energy more powerful and longer lasting than any almond latte has ever provided.

The following morning, I dutifully continued with my celery experiment, but decided to add a half cucumber, one lemon and a granny smith apple to the juicer.
(Adding to the celery juice is not prohibited by the medical medium, but is discouraged. Regardless, I didn’t feel like torturing myself every morning for the next month and the extras improved the juice taste so dramatically my kids even knocked back shots of it.)

Even with my controversial add ins, the results of my experiment were pretty amaze.

Celery juice is said to improve skin tone and digestion. It is also great for increasing stomach acid which helps us better absorb nutrients from the foods and supplements we consume. It acts as a diuretic and is helpful in allowing the body to flush out fat and toxins.

Sometimes its easy to miss subtle changes that happen slowly over time so I took before and afters for my own reflection. Once I get over how much I hate how I look in photos, I will post the pics, but for now you will just have to take my word for it.

The whites of my eyes began to appear brighter at just a few days in and the redness in my skin decreased exponentially at around the half way point. I usually put on some bb cream or foundation in the mornings so people don’t ask me if I’m tired or sick, and by the end I honestly didn’t even really need it.

The dark circles under my eyes seemed to lighten, but that could also be due to getting more sleep or having my allergies ease up a bit towards the end. (Snow mold kills me every spring and I have finally found a natural solution that works for me that I can’t wait to talk about in a future post.)

Additionally, I have also noticed less hair shedding in the shower which is a huge win for me. Maybe I can attribute that to the improvement in circulation (celery juice increases it) and the extra iron I was getting. (There’s iron in celery juice, who knew?!)

Finally, I lost a half inch from my waist! Since switching to more of a paleo diet, I’ve actually noticed my body composition shift from very pear shaped to more of an hourglass, my breasts have grown nearly a cup size in the past 6 months without any increase in weight, and I’ve learned this is actually a common occurrence on the paleo diet. I’m not sure if I can attribute the 1/2 inch loss to the celery juice or just my improved diet in general, but I’ll take it.

All in all, I would have to say celery juice is a worthwhile health hack to add to your daily routine. If one month of c-juicing has produced these benefits I can’t wait to see what I will look like in a year (fingers crossed I will transform completely into an ethereal IG goddess… ha!) but in all seriousness, I’m gonna keep juicing those green things and hope to soon replace my coffee with juice entirely in the near future.  A girl can dream right?

Here is my every day version of ‘celery juice’ much improved with my healthy ad ins. (On a side note, has anyone else noticed the price of celery shoot right up since the start of this whole celery juice craze?  Price is yet one more reason to dilute your juice with some tasty, healthy add ins.)

Celery Juice (+ other goodness)

1 large organic bunch of celery – celery is a member of the dirty dozen and not something you can really peel so it should be purchased organic.

1 organic cucumber – These are another dirty dozen member, however sometimes the organic version is so pricey that I will opt for conventional and just be sure to wash it well and peel it before juicing.

1 organic granny smith apple – these have the lowest sugar content of all the apple varieties and add such a crisp, green sweetness to the juice. If you cant find organic, just be sure to peel it.

1 lemon peeled – Lemons are an absolute superfood for your liver. One of my best friends is a nutritionist and she always says one of the easiest things we can do to improve our help is to drink lemon juice on a daily basis.

Optional add ins – ginger, turmeric, cilantro, or parsley. Sometimes I’ll also add one of two of the optional add ins for a little boost of anti-inflammatory detoxing power.

If you can’t do normal celery juice, or want to stretch your juicing budget a little farther, try my version and let me know what improvements you notice in your health!

Happy juicing.

What are nightshades and why they could be effecting your gut health?

What are nightshades and why they could be effecting your gut health?

If you have never heard the term nightshade, you would not be alone, and even if you have, you might not fully understand the health effects they could be having on your body.

In fact, many night shades are widely considered to be health foods but could be having an unhealthy effect on your gut and autoimmunity.

If you are still sitting here wondering what nightshades are, they are from a family of foods called Solanaceae with over 2500 varieties, many of which are inedible, though some are used for medicinal purposes.

Some of the common night shades that you have probably eaten are; potatoes, tomatoes, peppers, eggplants, tomatillos, chili peppers and gogi berries. The reason these foods can cause problems for some people comes down to their glycoalkaloids, in particular solanine.

Now if you are really wondering what the heck I’m taking, glycoalkaloids can easily be explained as a plants natural defense mechanism, it is most concentrated in the skin and is used to ward off insects and disease. This is why we are technically not supposed to eat green sprout-y potatoes and why people can get super sick from doing so. (Though c’mon, who among us hasn’t sliced off those little nobs and carried on with their potato cooking?)

In addition to Solanine, nightshades contain super high levels of Lectins (plant proteins) that can actually permeate cell walls, causing leaky gut and weird allergic reactions.
An ideal healthy gut can likely handle itself some glycoalkaloids. However, if your gut is already compromised (many of us with autoimmune disease have some level of leaky gut) or if your body displays an allergic reaction to nightshades, a wise choice would be to minimise your intake of them or cut them out entirely.

When I did my elimination diet, I was sure to also eliminate nightshades and discovered I get a severe reaction to eggplants. As a result, I have also cut back on eating peppers, potatoes and tomatoes just in case. My nutritionist informed me that cooked peeled Roma tomatoes are among the least gut offensive nightshades, provided I purchase them in a glass container (no BPA!) so thankfully tomato sauce is still on my menu and I still do enjoy me some peppers and potatoes in moderation.

Finally, it should be said that what is healthy for one person’s body can be incredibly toxic to another person and would never claim that everyone in the world should cut out nightshades entirely. I do highly recommend omitting them during an elimination diet and be very observant of how they affect you when you reintroduce them back into your diet.

For more information on how an elimination diet is an integral part of an overall health overhaul, I wrote a post about it here.

An 11 step plan to heal your body from the inside out

An 11 step plan to heal your body from the inside out

pexels-photo-965161.jpegCheesy photo aside, this is a super important and detailed blog post so if you want to learn what I have done to make huge strides in healing my own illness, get comfy.

First a mandatory disclaimer, though I have studied nutrition, I am not a doctor and would never suggest that anyone should neglect a doctors recommendations in the face of critical illness. This being said, I also believe it is everyone’s responsibility and right to take control of their own health and choose a healing protocol that they can feel good about and believe in.  I am simply sharing what has worked for me and many others in improving heath and even reversing supposedly irreversible disease.

It is becoming a more common opinion that most illness starts in and is cured by the mind (followed by the gut), so if you believe the only road to healing your own body is following a western medical route, I would agree that you are probably right.

(Whether you think you can or think you can’t, you’re right. ~Henry Ford)

Many people facing illnesses ranging from the flu to cancer have been healed by western medicine, but on the same note, people also heal themselves every day using natural, less invasive methods. Listen to your body first, believe in its ability to heal and go from there.

These days it seems everyone is sick to some degree and it is actually more rare to meet someone experiencing vibrant health than it is to meet someone who has some form of illness. The list of modern day medical afflictions seems to be endless. Even the common cold seems to run through my kids school multiple times a year.

I truly don’t believe we were designed to live a life of illness and suffering, but sadly, our modern diet, toxic environment and lifestyle choices has predestined us to these fates. We put far too much trust in our traditional medicine that puts far too much trust in textbooks and dogma. Health care providers often fail to truly listen to their patients which then leaves us tuning out our own inner voices who are screaming at us, ‘hey, remember me, your body? Something serious is going on in here.’

Regardless of your current state of wellness, I believe it is vital for everyone on the planet to take a serious look at the foods they put in their body followed by a full body and mind detox to hit the reset button on their health.

If you are currently undergoing treatment for a life threatening disease I DO NOT recommend following these suggestions in lieu of treatment but rather integrate or turn to them after your critical illness has gone into remission.  These steps will help create an environment where your disease will be less likely to return.

Don’t be intimidated by the long to-do list, just put one foot in front of the other and check them off one at a time. Listen to your body, pay attention to how you FEEL. If supplementing, add only add one supplement at a time so you can appreciate the differences it affects in you. In no time you should feel like a completely new person.

1. Undergo an elimination diet followed by a complete diet overhaul. Hidden allergies and intolerances also cause constant inflammation leading your body ignite an autoimmune response. Some experts believe all modern autoimmune diseases are caused by chronic inflammation as the result of undiagnosed allergies and infections. Gluten dairy and soy are BIG ones to watch out for. You can also get professionally tested for intolerances but these tests are expensive and not always accurate. You already intuitively know what your body needs to heal, you just have to listen.

2. Begin a mostly whole foods, anti inflammatory diet and be sure to omit all ingredients you have found you have an intolerance to. You should try to make all your own sauces and become a vigilant label reader if you purchase anything processed.  Soy, gluten and sugar are hidden everywhere.

3. Replace all products that you use on your skin, hair and home with natural non toxic ones. You can make these yourself, or purchase them if you are not the DIY type. Your skin is your bodies largest organ and soaks up everything you put on it like a sponge.  A good rule of thumb I try to follow is, if you wouldn’t put it in your mouth don’t put it on your body.

4. Get tested for hidden infections, viruses, candida, heavy metals, parasites and bacteria. If your immune system is working overtime fighting off a chronic condition your body will be in a constant state of inflammation which leads to many forms of illness and will keep you operating below optimal levels.  Many MD’s are reluctant to test for these things so I recommend seeking out a naturopath.

5. Begin to detox. This part of healing is controversial, some health experts claim that your body is more than capable of detoxing itself but recent studies show everyone on the planet is carrying a toxic load (even babies are being born with thousands of toxins already in their system) and when your body is working to fight off constant inflammation it may put detoxing on the back burner. The detox phase can take a while, but will ignite a radical transformation to your overall health.  For me this was a huge game changer.  Some good detox strategies are dry brushing, saunas, Epsom bath and using herbal preparations.

6. Heal your gut. When you have eliminated all food intolerances and begun to detox their residual effects it is time to repair all the damage they have done. Gut health is so super important more and more experts are being led to believe that all disease begins right there. Taking bone broth, and supplementing with the Amino Acid L-Glutamine are two proven ways to heal that precious gut lining. Probiotics (good quality ones) are also super vital to replenishing your good bacteria, especially if you have recently done a herbal cleanse/ detox.  However, there is no point even beginning this step if you have not already done step two. As long as you continue irritating your gut with foods that you are intolerant to, it will never fully heal.

7. Find your supplements. All bodies will need and respond to different supplements so it is a great idea to work with a holistic nutritionist, Chinese medicine practitioner or naturopath to determine the things your body is lacking and start adding them into your diet via high quality nutritional supplements. Not all supplements are created equal, I was anemic for years taking daily iron fumarate tablets (at my GP’s recommendation) before an integrative physician recommended iron bisglysinate and I was finally able to raise my iron levels quickly and painlessly.

8. Change your mindset. A toxic mindset creates a toxic body. Having a positive mindset is important not just for healing but for affecting all elements of your life from money and career to love and happiness. Releasing patterns formed over a lifetime takes work and time, but it is time well spent. Integrating daily meditations, gentle movement, affirmations and breathing exercises will improve not only your quality of life but your health as well.  And NO MORE negative self talk.  You are a miraculous being so lets take a moment to acknowledge that.  This step in particular has been a huge change for me.

9. Sleep. You need at least 7 hours and 8 if you are dealing with illness. Period. Even if you seem to function well on 5-6 hours chances are your body wants more. Your cells do the most healing work while you snooze so this area of your life should never be neglected. Also sleep makes you look better which never hurts in improving your overall quality of life.

10. Exercise. You have got to get sweaty. While sweating in saunas and baths is a big part of a good detox plan, actual physical exercise that pushes you to your limit and makes you sweat buckets is a vital component of your journey to lifelong health and happiness. I have left this to the end because intense physical exercise before you are ready, can stress your adrenals and lead to raised cortisol levels (wich actually can make you hold weight and increase inflammation). When you have completed all the steps above and are starting to feel like a new person it is time to start pushing your body with both weight training and cardiovascular training. You’ll know you are ready for this phase when you actually WANT to exercise and (mostly) look forward to your workouts/ feel energised rather than depleted when your workout is over.

11. Remove the toxic people from your life, or at least limit the energy you give to them. You’ve done all this work removing toxic ingredients from your diet, skincare and household products, and improving your mindset, so why are you still allowing toxic people to suck the joy out of you. You are a sum of the people you spend the most time with so make sure these are high quality people and you will notice your energy levels and outlook improve drastically.

I know this can seem like a daunting amount of work to do but if you are sick of feeling run down, dealing with illness and quite frankly, looking like shit, this is a great place to start.

Health is a journey not a destination, and if you really want to get the most out of your life, you’ve got to care for this body you are living in.
Life is so much more enjoyable when you have energy, a positive mindset, and quality people surrounding you.

In 2017 I began implementing these changes and am finally feeling like a new person going into 2019. Hopefully this helps someone else who is suffering feel like they have their life back.

It’s all in your head

It’s all in your head

pexels-photo-256302.jpegWe are part of a limitless universe, and yet though our own perceived limitations most of us never get to experience our full potential? If we are all born a blank slate why do so many of us grow up to be sick, sad and less than what we could be?

While its true that some of us come into the world with a golden spoon in our hands it’s also true that many of us are born into circumstances that may ‘seem’ to set us up for failure. I personally know privileged people who live lonely, loveless lives filled with illness and pain, and likewise have met people who were born with nothing, and have ended up building great fortunes and living a life full of love and vibrant health. (Just look up the SELRES_86837e3f-92ee-4e49-b30b-8a1bb265316aSELRES_d6475fb2-b0ff-44ff-a5d9-c37e59bb4e6dSELRES_424af9af-7e38-4006-b666-3d5f396a847eSELRES_4507549a-d088-4328-9644-94bc745a263eSELRES_d36ecaac-5de2-4dc8-9d21-0c941e2c3a93SELRES_44a323e4-ecfa-4279-b285-139719d33080SELRES_c62f8074-9e3b-40ae-824b-c8f7ab3c1031SELRES_8ed41df1-8938-4c28-b597-263d69a075b2SELRES_38c48204-2eb2-4961-8e49-ecc46dfa8a9cSELRES_7b5a03c9-92e8-409a-9fd4-993b9269ca14Charles Mulley story)SELRES_7b5a03c9-92e8-409a-9fd4-993b9269ca14SELRES_38c48204-2eb2-4961-8e49-ecc46dfa8a9cSELRES_8ed41df1-8938-4c28-b597-263d69a075b2SELRES_c62f8074-9e3b-40ae-824b-c8f7ab3c1031SELRES_44a323e4-ecfa-4279-b285-139719d3308)SELRES_d36ecaac-5de2-4dc8-9d21-0c941e2c3a93SELRES_4507549a-d088-4328-9644-94bc745a263eSELRES_424af9af-7e38-4006-b666-3d5f396a847eSELRES_d6475fb2-b0ff-44ff-a5d9-c37e59bb4e6dSELRES_86837e3f-92ee-4e49-b30b-8a1bb265316a

The reality is, the playing field is much more even than it seems. The main reason so many people are living lives that don’t measure up is not a result of our outer environment but our inner one.

I have personally observed in my own life, how choices, thoughts and words shape my reality daily.

Most of us have it ass backwards, we think to ourselves when I have money – then I will feel rich, when I have love – then I will feel worthy, when I have health – then I will feel whole. The reality is we must first feel we have the things and be grateful for them before we can attract them in abundance.

Wouldn’t it be easier to get fit if you walked into the gym every day feeling super strong?

Life is a complex dance of energies and like attracts like. Why do so many millionaires say the first million is the hardest to make? Because once they have made that first million they are no longer living in a mindset of lack, and all of their existing wealth can go out and earn/ attract more wealth.

This applies to health as well. I recently read the story of about a woman who fought and beat cancer, mostly with health and a positive mindset (AMAZING!) But one thing about her experience that stuck with me is that she somehow knew she was going to get cancer years before she was ever diagnosed. In fact, she started making funeral plans, wrote up her will and even had dreams about getting cancer long before the illness manifested. Was this woman psychic and having premonitions or did she literally create cancer in herself by believing to her core that she was going to become ill? Only the Creator truly knows that answer, but I have a strong sense it was the latter.

Every cell in our bodies is 99% empty space. We are made of 1% protons neutrons and electrons and 99% nothingness. Matter, at it’s tiniest observable level, is energy, and human consciousness is connected to it, human consciousness can influence it’s behavior and even re-structure it.

Ever heard of SELRES_13224304-ce64-4b0d-8c02-166474624f82Emoto’s water experimentSELRES_13224304-ce64-4b0d-8c02-166474624f82? In the early 1990s Dr Masuru Emoto did a series of experiments extensively studying how water, at a molecular level, is influenced by its environment. In a nutshell, the good scientist used photography to capture images of water exposed to different energy frequencies, music, thoughts, and prayers. The results were pretty much mind blowing. When the water exposed to positive, loving, thoughts and compliments froze, it formed into beautiful symmetrical ice crystals. But the water that was blasted with insults, ill will and hatred froze into ugly, chaotic, jagged formations.

We are all anywhere from 50% – 80% water. So just imagine what constant negative self talk, and thought patterns are doing to us on a molecular level?!

For a long time I struggled with the woo woo-ness of it all. ‘Yeah suuure, I’m making myself sick, I’m making myself poor, I’m making myself unhappy… with my thoughts. Riiiiight.’ Yet, if you look at it from a purely logical scientific level it becomes abundantly clear that we are in fact writing our own stories with out minds.

“A fundamental conclusion of the new physics also acknowledges that the observer creates the reality. As observers, we are personally involved with the creation of our own reality. Physicists are being forced to admit that the universe is a “mental” construction. Pioneering physicist Sir James Jeans wrote: “The stream of knowledge is heading toward a non-mechanical reality; the universe begins to look more like a great thought than like a great machine. Mind no longer appears to be an accidental intruder into the realm of matter, we ought rather hail it as the creator and governor of the realm of matter. Get over it, and accept the inarguable conclusion. The universe is immaterial-mental and spiritual.” (R.C. Henry, “The Mental Universe” )

So how do we break through years of mental programming that has convinced us we are *insert thing here*; too ugly, too sick, too old, too fat, destined to fail, destined for illness, destined for loneliness etc etc etc? It takes work. Period. But like everything else that has brought us to where we now are, it all simply begins in the mind.

If we want to change our health we need to examine our diets, detox our cells and exercise, but if we still believe we are sick we are just spinning our wheels doing all that work. If we start by believing we are healthy it becomes intuitive and easy to make the small changes our body needs to keep us in that state.

One of my favorite ways to break through mental programming is using positive affirmations. Just as the Emoto experiment demonstrates, our words hold more power than most of us even realise. Positive affirmations, can apply to any area of our lives and can have a profound impact on shifting us out of a negative mindset into a positive one.
If we are dealing with an illness this affirmation can be a simple as ‘I am a healed healthy and whole’ spoken out load daily anytime thoughts of illness creep into our minds. If we are dealing with feeling of lack we can say something like ‘I am abundantly provided for, (insert whatever I need) flows freely into my life and I am deeply grateful for it.’

It might seem silly and even a little cheesy at first but sometimes we have to step outside our comfort zones to effect real change.

Another super helpful exercise is through writing down our limiting beliefs (skip a few lines), crossing them out and write our TRUTHS below them. So it would look like this.
I will always be alone.

I am attractive, I am worthy of love, I attract love into my life, I am so thankful for the quality relationships I have, I am a magnet for men/women, my life is filled with love, I am never truly alone, etc.

It’s important we speak in the present tense with all affirmations, if we speak in future tense (I will have love some day) we are always chasing that future day and not inviting it in right now.

Hypnosis is another effective tool for mind reprogramming. Ironically, I am a trained hypnotist and still spent years not fully grasping how important my thoughts truly were in shaping my reality. There is a reason hypnosis can be a useful tool in quitting addictions, losing weight, and changing many other areas of our lives. A good hypnotist communicates directly with our subconscious, which then communicates directly with our cells. This communication reprograms our entire being on an atomic level. Mindset also explains why hypnosis doesn’t work on some people who believe they can’t be hypnotised. (‘Whether you believe you can or believe you can’t you are right’ ~Henry Ford.)

No matter where anyone is in their healing journey, it is inevitable that negative thoughts will squeeze in from time to time, as long as we have some positive affirmations at the ready to squash them with we will be well on our way to re writing our reality.

A great man (Jesus) once said, ‘ If you have faith as small as a mustard seed you can say to this mountain, move from here to there and it will move. Nothing will be impossible for you.’ Matthew 21:21

By reprogramming our minds, crushing negative self talk and limiting beliefs, we can all move mountains in our own lives. Through faith, mindset and positive thinking anything is possible. We are all healthy, wealthy, lovable, beautiful, limitless souls having an experience in these human forms, by understanding the true power of our thoughts we have every ability to make the very most out of our time here, no matter how our journey began.