My celery juice experiment, results and recipe.

My celery juice experiment, results and recipe.
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Celery juice is all the hype these days. Perhaps you too have observed the recent trend of hot girls on Instagram touting it’s health benefits?

If anything can convince me to try out a bizarre health trend with absolutely no medical evidence to back it up, it is the dewy skinned, flowing haired selfies of (often surgically enhanced and photoshopped) babes telling me I too can have a #healthylife if I just power back 16 ounces of salty green sludge every morning.

I have a love hate relationship with juicing. I love drinking fresh pressed juice and can literally feel the plants enzymes flowing into my body and giving my cells life but I hate assembling/ cleaning out my juicer. The bags full of wasted pulp bother me a bit, and I still have not figured out a use for it other than to feed my compost (I’ll keep you posted on that one). I did manage a decent carrot muffin with carrot/ pineapple pulp at one point, but celery pulp, blech!

I don’t even really like celery at all to be honest.

Sure, it finds it’s way into many of my soup recipes and can cool off a plate of hot wings but that’s about it for me. The stringy texture and bitter salty flavor has just never appealed.

As per the medical medium, you are supposed to wake in the morning and down a 16 ounce glass of celery juice on an empty stomach waiting 30 minutes before consuming anything else.

Well, being lazy and adverse to cleaning out my juicer, I decided I would be smart about it and just blend that celery in my trusty vitamix. I thought I would save myself some time, and with a house on the market, the less cleaning I need to do the better.

Between the time I spent powering that green bad boy down (literally gagging over the sink) and then dramatically running to the bathroom for the rest of the day, no time was saved.

Guys, don’t just blend a full bunch of celery into a smoothie without fruity additives. Trust me on this one. Thick, frothy, celery smoothie is not the business.

After my false start I almost dropped the plan entirely. A hot almond latte just seemed so much more enticing in the morning, but for the blog, and those luscious IG models I persevered.  To save time (but for real) I pre-washed my celery the night before and had my juicer set up and ready to go on the counter the next day.

I have to say, drinking fresh pressed celery juice is not what I would consider a treat, but after my traumatic introduction to drinking celery, it was definitely do-able. I knocked that green boy back like a champ and noticed a burst of energy more powerful and longer lasting than any almond latte has ever provided.

The following morning, I dutifully continued with my celery experiment, but decided to add a half cucumber, one lemon and a granny smith apple to the juicer.
(Adding to the celery juice is not prohibited by the medical medium, but is discouraged. Regardless, I didn’t feel like torturing myself every morning for the next month and the extras improved the juice taste so dramatically my kids even knocked back shots of it.)

Even with my controversial add ins, the results of my experiment were pretty amaze.

Celery juice is said to improve skin tone and digestion. It is also great for increasing stomach acid which helps us better absorb nutrients from the foods and supplements we consume. It acts as a diuretic and is helpful in allowing the body to flush out fat and toxins.

Sometimes its easy to miss subtle changes that happen slowly over time so I took before and afters for my own reflection. Once I get over how much I hate how I look in photos, I will post the pics, but for now you will just have to take my word for it.

The whites of my eyes began to appear brighter at just a few days in and the redness in my skin decreased exponentially at around the half way point. I usually put on some bb cream or foundation in the mornings so people don’t ask me if I’m tired or sick, and by the end I honestly didn’t even really need it.

The dark circles under my eyes seemed to lighten, but that could also be due to getting more sleep or having my allergies ease up a bit towards the end. (Snow mold kills me every spring and I have finally found a natural solution that works for me that I can’t wait to talk about in a future post.)

Additionally, I have also noticed less hair shedding in the shower which is a huge win for me. Maybe I can attribute that to the improvement in circulation (celery juice increases it) and the extra iron I was getting. (There’s iron in celery juice, who knew?!)

Finally, I lost a half inch from my waist! Since switching to more of a paleo diet, I’ve actually noticed my body composition shift from very pear shaped to more of an hourglass, my breasts have grown nearly a cup size in the past 6 months without any increase in weight, and I’ve learned this is actually a common occurrence on the paleo diet. I’m not sure if I can attribute the 1/2 inch loss to the celery juice or just my improved diet in general, but I’ll take it.

All in all, I would have to say celery juice is a worthwhile health hack to add to your daily routine. If one month of c-juicing has produced these benefits I can’t wait to see what I will look like in a year (fingers crossed I will transform completely into an ethereal IG goddess… ha!) but in all seriousness, I’m gonna keep juicing those green things and hope to soon replace my coffee with juice entirely in the near future.  A girl can dream right?

Here is my every day version of ‘celery juice’ much improved with my healthy ad ins. (On a side note, has anyone else noticed the price of celery shoot right up since the start of this whole celery juice craze?  Price is yet one more reason to dilute your juice with some tasty, healthy add ins.)

Celery Juice (+ other goodness)

1 large organic bunch of celery – celery is a member of the dirty dozen and not something you can really peel so it should be purchased organic.

1 organic cucumber – These are another dirty dozen member, however sometimes the organic version is so pricey that I will opt for conventional and just be sure to wash it well and peel it before juicing.

1 organic granny smith apple – these have the lowest sugar content of all the apple varieties and add such a crisp, green sweetness to the juice. If you cant find organic, just be sure to peel it.

1 lemon peeled – Lemons are an absolute superfood for your liver. One of my best friends is a nutritionist and she always says one of the easiest things we can do to improve our help is to drink lemon juice on a daily basis.

Optional add ins – ginger, turmeric, cilantro, or parsley. Sometimes I’ll also add one of two of the optional add ins for a little boost of anti-inflammatory detoxing power.

If you can’t do normal celery juice, or want to stretch your juicing budget a little farther, try my version and let me know what improvements you notice in your health!

Happy juicing.

Why I removed my IUD and what I now use for birth control instead

Why I removed my IUD and what I now use for birth control instead
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Photo by freestocks.org on Pexels.com

My second child was a miracle. I say that now, after a PCOS diagnosis and a kid who makes life amazing, but at the time it was a major wtf how could this happen moment.

I had just given birth to my first child three months earlier when the two lines appeared on a home pregnancy test. I had no idea when I could have conceived as the one possible instance of post partum intimacy had led me to take the morning after pill, just as a precaution.

My first baby had been 9 pounds 4 ounces, and was delivered naturally at home, so the pain of labour was still very fresh in my mind. I was also not yet sleeping well, was living in a tiny apartment, had no money and was quite honestly scared sh**less. But, I knew in my heart this was a blessing, and given the circumstances was so obviously meant to be.

My second little baby was much kinder to body, weighing only 7 pounds, his birth was easier than the first, but that’s where the easiness ended. He had colic, he seemed to hate sleeping, and was only ever happy in my arms. This time around I swore I wouldn’t tempt fate and wouldn’t even let my husband so much as glance my way until I was safely using birth control.

I went into the hospital at three months post partum and had my IUD inserted while my tiny baby slept on my chest. The insertion hurt, but I felt so relieved, there would be no more surprises any time soon.

Due to all of my hormonal issues I opted for the copper IUD (paraguard). It was touted as  the most natural form of birth control, after all copper is an element essential to health, and I was told it would not affect my hormones at all.

In the beginning I was still nervous about pregnancy. How could this tiny piece of metal really stop a baby? In time I began to feel more at ease with the IUD and eventually came to trust it completely. For me it worked like a charm as far as preventing pregnancy but in other ways my body didn’t seem stoked on the little thing at all.

My periods were so extreme and heavy I would be running to the bathroom every hour to empty my diva cup, and with the heavy blood loss every month (or so) my ferratin levels just would not rise. I eventually became chronically iron deficient. In addition to the menorrhagia my cramps were like early labour pains and I would be fully incapacitated for the first two days of every cycle.

I have a girlfriend who developed breast implant illness, and in reading up a bit about the subject, I came to understand that many people’s immune systems will actually fight against any foreign object in our bodies. I had developed, or at least been diagnosed with an autoimmune disease while using the IUD, and couldn’t help but wonder if it had played some part in my hashimotos disease.

I also learned about copper toxicity, how it can build up in the soft tissues of the liver and impair the livers ability to detoxify. In addition, copper competes with zinc and manganese for absorption in the gut leading to mineral deficiencies.

Anyone with chronic illness will tell you, healing is like a crusade towards the light. My friend finally opted to remove her breast implants and I decided if she could go to that extreme in a quest for health, removing my little IUD would be a cake walk.

I wasn’t expecting any dramatic changes right away, but my first period after removal was like a dream. It came on quietly, no cramps, no bloating, just some slightly tender boobies, and it left just as quietly three days later. My blood loss was what I presume normal periods are supposed to be, and about ¼ the volume of previous cycles with the IUD.

In hopes that it wasn’t just a fluke I waited a full four more cycles before writing this and can now firmly attest that removing my IUD was the right choice.  Every consecutive period has been as benign as the last.

Having PCOS, I am already less fertile than the average woman, but as my pcos symptoms have been steadily improving and my periods have been becoming more regular (thank you diet changes!) I am definitely not in the clear as far as baby making goes, thus I am now using natural family planning to track my cycles.

In order to use natural family planning you will first have to determine your typical cycle length, you can do this using a calendar (start counting the first day of your period) or use a handy app to track it (there are lots of them out there).

Typically, women ovulate 14 days before their period and we are the most fertile 5 days before and 3 days after ovulation. So for about 8 days we should abstain, use condoms, or get busy, depending on the desired result.

We also produce a thin watery mucus when ovulating (kind of like natural lube) that is thicker or even non existent when not ovulating and we are about 1 degree warmer during our most fertile days.

By paying attention to our bodies natural secretions, temperature, and getting in tune with our natural cycles we can family plan naturally, safely and for free.

While only abstinence is 100% guaranteed, lets get real, people are going to be getting busy and we don’t need to rely so heavily on invasive forms of birth control to avoid pregnancy.

I know lots of women who have had great results with natural family planning and if you are struggling with autoimmunity and trying to find that smoking gun, exploring the removal of foreign objects from your body could be a necessary step in your journey. For me removing my IUD has been a game changer.

What are nightshades and why they could be effecting your gut health?

What are nightshades and why they could be effecting your gut health?

If you have never heard the term nightshade, you would not be alone, and even if you have, you might not fully understand the health effects they could be having on your body.

In fact, many night shades are widely considered to be health foods but could be having an unhealthy effect on your gut and autoimmunity.

If you are still sitting here wondering what nightshades are, they are from a family of foods called Solanaceae with over 2500 varieties, many of which are inedible, though some are used for medicinal purposes.

Some of the common night shades that you have probably eaten are; potatoes, tomatoes, peppers, eggplants, tomatillos, chili peppers and gogi berries. The reason these foods can cause problems for some people comes down to their glycoalkaloids, in particular solanine.

Now if you are really wondering what the heck I’m taking, glycoalkaloids can easily be explained as a plants natural defense mechanism, it is most concentrated in the skin and is used to ward off insects and disease. This is why we are technically not supposed to eat green sprout-y potatoes and why people can get super sick from doing so. (Though c’mon, who among us hasn’t sliced off those little nobs and carried on with their potato cooking?)

In addition to Solanine, nightshades contain super high levels of Lectins (plant proteins) that can actually permeate cell walls, causing leaky gut and weird allergic reactions.
An ideal healthy gut can likely handle itself some glycoalkaloids. However, if your gut is already compromised (many of us with autoimmune disease have some level of leaky gut) or if your body displays an allergic reaction to nightshades, a wise choice would be to minimise your intake of them or cut them out entirely.

When I did my elimination diet, I was sure to also eliminate nightshades and discovered I get a severe reaction to eggplants. As a result, I have also cut back on eating peppers, potatoes and tomatoes just in case. My nutritionist informed me that cooked peeled Roma tomatoes are among the least gut offensive nightshades, provided I purchase them in a glass container (no BPA!) so thankfully tomato sauce is still on my menu and I still do enjoy me some peppers and potatoes in moderation.

Finally, it should be said that what is healthy for one person’s body can be incredibly toxic to another person and would never claim that everyone in the world should cut out nightshades entirely. I do highly recommend omitting them during an elimination diet and be very observant of how they affect you when you reintroduce them back into your diet.

For more information on how an elimination diet is an integral part of an overall health overhaul, I wrote a post about it here.

Delicious Herb Falafels

Delicious Herb Falafels

Falafels are one of those amazing foods that meat eaters enjoy as much as vegetarians.

In my vegan days falafels got me through some dark times, but now I am eating to heal my autoimmune diseases and have eliminated most grains and re-introduced pastured meats.

I have seriously never felt better, but that doesn’t mean I’m only into eating meat centric meals.  In fact I still have a well rounded arsenal of delicious grain free vegan recipes I love and would still consider my diet to be largely plant based.

While legumes can be tricky for some guts, I did an elimination diet that revealed garbanzos to be fairly benign for my sensitive belly.

And so, my love for falafel lives on.

The biggest problem with falafels is the price tag on the pre-made ones.  It’s crazy to me considering I know how to make these delicious little bad boys right at home, and I also know how ridiculously cheap it is to do so.  Two dozen falafels only cost a couple bucks to throw together.

They store in the fridge or freeze very well so you can make them ahead and always have them on hand. They are perfect to round out a salad, toss into a flatbread or just serve them up with some dips like coconut tzatziki, hummus, or my favorite cashew cheese!

The key to authentic tasting falafel that are crispy outside and fluffy inside is using dried garbanzo beans soaked for 24 hours.  Yes, I’m not joking, dried garbanzos!

Whenever I come across a food blog with falafel recipes that call for canned chick peas I am so outta there!  Not only are these recipes non authentic tasting, but they often call for a breading to get that crisp outer layer.

Real falafels are easy to make, take just a few ingredients and should always be 100% grain free and plant based.  These ones taste like they come from your local shawarma spot.  Try them out today and let me know what you think!

Delicious Herb Falafels

Ingredients:

1.5 – 2 cups dried garbanzos soaked for 24 hours (should look like roughly 3 cups after soaking)

1 shallot

3 large garlic cloves

1/4 cup cilantro

1/4 cup parsley

1 tsp cumin

1 tsp coriander

1 tsp chili powder

1 tsp pepper

1.5 tsp salt

1 tbsp. garbanzo bean flour

0.5 tsp baking soda

1/4 cup refined coconut oil

Directions:

Combine all of the ingredients in a food processor and blend into breadcrumb texture

Gently form small balls about the size of ping pong balls

Heat oil and fry until golden brown in two batches

Drain on a paper towel and serve with your favorite dips such as, cashew cheese, coconut tzatziki, or hummus.

Lemon black berry cheesecake – raw- vegan – gluten free – grain free – kid friendly.

Lemon black berry cheesecake – raw- vegan – gluten free – grain free – kid friendly.

Cheesecake was one of those things that never really appealed to me before my autoimmune diagnosis.  I’ve always been more of a savory girl and somehow the words ‘cheese’ and ‘cake’ just didn’t belong together in my mind.

I’ve also always been a proud member of ‘all desserts should be chocolate’ camp, but something interesting happened to my palette as I began making more consistently healthy choices.  It was like my taste buds reinvented themselves.

I first encountered a similar cheesecake on a trip to Montreal.  This was in the peak of my vegan days and  was beyond thrilled to discover a small raw vegan kitchen not too far from where I was staying.  I went back everyday for the entire week to grab a slice of blueberry cheesecake and a double chocolate brownie.  (Maybe this lack of self control is part of the reason why I was never thin as a vegan.)

And it was in Montreal that I also observed a strange phenomenon, I would always finish the cheesecake first.  I would practically inhale it.  The balance of sour, sweet and fat flavours was perfection, while the brownie in comparison seemed almost too sweet, too rich.   It was  here that I first observed my taste buds were changing.

Don’t get me wrong though, that brownie would get eaten.

And I’ve since gone on to develop a few of my own variations of that raw vegan brownie recipe that I’m super excited to share here in the near future.

Today though, it’s all about the cheesecake. 

If you make just one recipe this weekend, this should be it.

Because blackberries are easy to find and I absolutely adore them, I chose them to top of my creamy cake.  I have also used; pomegranate seeds, blueberries, strawberries, cherries, and sometimes, I just keep it real with plain lemon.  It’s all good.

I think we can agree, lemon and fruit, particularly berries, love each other, so just have fun with it and use what you have on hand!

This cheesecake comes together so easily, it sets up in the freezer, is fully plant based and completely void of processed sugar.  In fact the only sugar in the whole pie is a handful of dates and a couple tablespoons of maple syrup.   It’s also a major crowd pleaser, whip one up for your next dinner party and your guests will beg you for the recipe

(Send them my way!)

You will need a food processor and a good quality blender, but if you don’t already have these tools, and are serious about living a healthy lifestyle I highly recommend you get out there and obtain them asap.  Mine get used nearly everyday and have been worth every penny.

This is coming from a girl who purchased her $1200 Vitamix blender in installments. #worthit

Crust ingredients:

6-8 menjool dates (use 8 small or 6 large)

1 tbsp. coconut butter (you can use oil but it will produce a different texture and not be as light and crust like)

1 cup walnuts or pecans pieces

1 tsp good vanilla

A good pinch of salt

Filling ingredients:

Roughly 3/4 cup coconut cream (this is the thick white part on the top when you open a can of milk)

3 tbsp. melted coconut oil

Juice of 2 lemons (should be close to 1/4 cup)

Zest of 1 lemon

3/4 cups cashews soaked for a minimum of 4 hours

2-3 tbsp. maple syrup to taste

1 tsp vanilla

A good pinch of salt

Directions:

Rinse your cashews and soak for at least 4 and up to 24 hours.  Rinse again well before using.

Remove the pits from the dates and using a food processor, process into rough pea size pieces

Add the coconut butter, walnuts, salt and vanilla and process to the texture of breadcrumbs

Press the crust mixture into the bottom of a small pie pan and place in the freezer to chill

In a high powered blender add all of the filling ingredients

Blend into a smooth cream scraping down the sides as needed

Pour over the chilled crust and return to the freezer for an additional 30 – 60 minutes

Remove from freezer and allow to soften a bit before slicing

Top with your choice of berries/fruit – be creative

Serves 12

Lasts about 3 days in the fridge and 3 weeks in the freezer ( I recommend storing it in the freezer and letting it thaw a bit in the fridge prior to serving)

If you recreate your own version of this recipe tag me with your creation @tha_wild_sage on Instagram.  I love to get feedback, it keeps me motivated to keep creating healing recipes for you guys!